Best-selling author and presenter Paul McKenna guides you into a deeply relaxing state where all the stress, anxieties, and tensions begin to dissolve. Leaving you feeling calmer and more relaxed during the day, and sleeping soundly at night. All you have to do is listen to his ‘Deep Relaxation Technique’ recording. It takes about 20 mins and is best to listen where you can either sit or lay down comfortably and be undisturbed. Using headphones is recommended. Add 10 years to your Life with this technique
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Audio MP3 Version
*Please note: Generally, it takes 30 days for the subconscious to make changes within the mind, regular playing during the Day and Night will enhance the effect.